Imagine A Physical Rehabilitation That Works Guaranteed

The Hundred Year Plan is much more than

a collection of techniques to keep your Brain Body and Mind healthy and connected.


Besides its countless proven benefits for physical and mental health that permit you to flourish, the Hundred Year Plan

is a pathway to a lasting Health-Span:

How Long Is Your Quality Of Life?

The hundred year plan was my last resort and final stop.

 - Jacqueline F.

"The hundred year plan was my last resort and final stop."

 - Jacqueline F.

Do you suffer from the following?

  • Chronic Pain
  • Musculoskeletal Imbalance
  • Sports Injuries
  • Acute Pain
  • Bone on Bone (disk degeneration)
  • Hip Pain (arthritis, osteoporosis, sciatica)
  • Knee Pain (acl injury, meniscus bursitis, tendonitis)
  • Back Pain (disk degeneration, muscle or ligament strain, bulging or ruptured disks)
  • Osteoarthritis
  • Scoliosis
If you’ve exhausted physiotherapy, chiropractic and massage therapy — even if you’re an orthopaedic surgery candidate — Hundred Year Plan’s proven rehabilitation system may be the key to your swift and permanent recovery without surgery.

"When I first met Jacob, my primary concern was whether I’d be able to walk from the cab to his clinic. That was in June. Now it’s August and my knee pain is gone. I haven’t felt this capable and sure of my body for years. Best of all, I’ve proven all the people who told me I was old, stuck with this, or needing surgery Dead Wrong."

 - Tom S.

"When I first met Jacob, my primary concern was whether I’d be able to walk from the cab to his clinic. That was in June. Now it’s August and my knee pain is gone. I haven’t felt this capable and sure of my body for years. Best of all, I’ve proven all the people who told me I was old, stuck with this, or needing surgery Dead Wrong."

 - Tom S.

Hundred Year Plan is a movement-based telehealth physical rehabilitation program outperforming surgery and physiotherapy.


Admittance is restricted to qualified applicants only. Applicants are screened for suitability in a risk free Zoom consultation, where you’ll receive a comprehensive assessment and discover exactly when you can expect to feel better.

Your $497 USD consultation fee will be refunded no questions asked if you decide the Hundred Year Plan is not right for you.

Whether or not you choose to enroll in the Hundred Year Plan, you’ll leave your risk free consultation equipped with:
  • Comprehensive assessment so you have a thorough understanding of your actual structural condition, not merely the site of your pain
  • Guaranteed recovery timeline so you’ll know exactly how and when you can expect to feel better with the Hundred Year Plan system
  • Plan of action, which means you’ll be armed with actionable steps you can take to achieve recovery
  • Referrals (if requested) to Jacob’s network of experts and professionals

3 things you must know about structural rehabilitation, especially if you’re considering surgery

1. 98% of structural pain is treatable with nonsurgical intervention

When we look at movement in terms of health and wellbeing, 49 in 50 people are, generally speaking, ok. When correctly diagnosed, 98% of mobility issues respond reliably to specific manual interventions. Only 2% of people suffer “catastrophic” or “pathological” mobility failures.


Catastrophic mobility failures generally stem from serious accidents, whereas pathological mobility difficulties arise from disease, like Lyme’s, for instance. While not un-treatable, these 1 in 50 people respond less reliably to both surgical and nonsurgical therapeutic modalities.


Jacob McGill, founder and lead Rehabilitation Therapist at Hundred Year Plan, was part of the one percent of catastrophic failures. At 17 years old he was involved in a serious car accident when the vehicle he was driving flipped three times and landed upside down in a ditch. The severity of Jacob’s injuries were such that, according to his diagnosis, a full recovery was considered impossible.

Today Jacob is in the top one percent of mobility for people in his age group. He more than fully recovered and now spends all his spare time in the mountains adventuring in the backcountry and alpine.

2. 1 in 3 joint surgeries is unnecessary

While pharmaceutical drugs must be tested and shown to be safe and more effective than a sugar pill before receiving FDA approval, surgery isn’t regulated.

According to Dr. Steven Teutsh, Dr. Jonathan Fielding and Vanessa Lam from UCLA's Center for Health Advancement, each year Americans spend over $20 Billion on hip and knee replacements, and overspend to the tune of $8.3 Billion.

With the cost of surgery ranging from $17,000 to $60,000 USD, joint replacements often double or triple the $13,000 Medicare reimbursement cap.

Economist David M. Cutler reports up to 30% of medical spending could be cut without negative effects on patient outcomes — resulting in an annual savings of nearly $1 trillion.

Outranked only by heart disease and cancer, medical error is the third leading cause of death in the United States. The cost and risk alone mean no surgery should be considered routine from the patient’s perspective.

3. Exercise therapy may be the quick fix after all

Studies show exercise therapy outperforms the most common orthopaedic surgeries.

Exercises performed only three times a week vastly outperformed surgery in terms of pain relief and recovery time. What’s more, exercise participants saw superior benefits in a fraction of the average one year needed for post-surgery rehabilitation.

A meta-analysis of 9 studies assessing the risks and benefits of arthroscopic knee surgery for patients with knee pain and degenerative knee disease revealed only negligible improvements in pain and mobility following surgery.

Benefits in pain reduction, which were undetectable one to two years after surgery, were less than that of non-steroidal anti-inflammatory drugs — and considerably smaller than the moderate to substantial pain relief seen in the exercise rehabilitation group.

A study in the New England Journal of Medicine similarly showed that patients with osteoarthritis and concomitant meniscal tears fare just as well after nonsurgical rehabilitation as they do after surgery.

Multiple clinical trials have also shown that spinal fusion surgery is far surpassed by nonsurgical rehabilitation modalities in terms of long-term patient outcomes.

It’s no wonder Harvard Health Publication cites joint and muscle rehabilitation, not joint replacement, as the preferred first line treatment for osteoarthritis.

My greatest triumph came from out of nowhere. My wife and I started walking home from dinner. Maybe it was the wine, her company, or the warm spring evening, but as we walked and talked, the distance passed. I realized when we got home we’d walked a full 8 kilometres*. I was pain free. It used to hurt to walk from my car to the clinic.

- Ken D.
* These results occurred after 10 months of working together

My greatest triumph came from out of nowhere. My wife and I started walking home from dinner. Maybe it was the wine, her company, or the warm spring evening, but as we walked and talked, the distance passed. I realized when we got home we’d walked a full 8 kilometres*. I was pain free. It used to hurt to walk from my car to the clinic.

- Ken D.
* These results occurred after 10 months of working together

Your Recovery is Our Promise

Hundred Year Plan’s proven physical rehabilitation system begins and ends with a promise — both backed by our money back guarantee. We’ll refund your money if:

  • Your recovery isn’t consistent with or faster than your guaranteed results timeline, or
  • You relapse on the Hundred Year Plan program.

Know when you’ll recover before you start

During your commitment free consultation, you’ll discover your guaranteed results timeline and treatment map, so you can decide whether the Hundred Year Plan is right for you before you enroll.

A fully refundable $497.00 USD is required to book your consultation.

If you decide the Hundred Year Plan is not right for you, the consultation fee will be fully refunded using your original method of payment.

After assessing my posture and alignment, [Jacob] explained how the body was put together in a way that I had never heard before. It turns out I’m making 300-500 billion new cells every day, and how and what I make them with is something I can control. He showed me how the body is connected and interconnected and demonstrated that, since my leg was living tissue, it could be retrained into a functional position. This was the answer I was looking for.

- Ken G.

After assessing my posture and alignment, [Jacob] explained how the body was put together in a way that I had never heard before. It turns out I’m making 300-500 billion new cells every day, and how and what I make them with is something I can control. He showed me how the body is connected and interconnected and demonstrated that, since my leg was living tissue, it could be retrained into a functional position. This was the answer I was looking for.

- Ken G.

The Hundred Year Plan Rehabilitation System

The Hundred Year Plan is a telehealth (online) rehabilitation system incorporating multiple branches of Osteopathic Work, Developmental Movement, Patterning and Clinical Pilates to engineer wellbeing by creating structural alignment and strengthening neuromuscular systems.

Over the course of one year, participants master specific movement patterns, customized to their unique disability profile.

Each week participants set aside time to complete:

  • 1 one-hour online appointment,
  • 5 half-hour blocks of prescribed exercises,
  • Small group coaching and classes,
  • Meditation, and
  • Breathing exercises.

The Hundred Year Plan Program

The Hundred Year Plan program includes:

  • 44 one-on-one online sessions, which means you can recover anywhere you are in the time it takes you to drive to and from a physio appointment. Value: $14,300
  • Comprehensive 90 minute consultation and assessment with Hundred Year Plan founder Jacob McGill, where we get to the bottom of your needs and you discover your guaranteed results timeline. Value: $497

Total Value: $14,797 USD

Actual Investment: $12,000 USD

Limited Time Bonus Offer

Applicants who apply to the Hundred Year Plan by October 12, 2024 are eligible to receive almost $12,000 USD in additional support, including up to $500 in therapeutic props, absolutely free. You’ll be equipped with everything you need to succeed and more:

  • *Access to Jacob McGill, at one of his two-week location based retreats. Get an extra boost from manual therapeutic modalities, healthy activities and coaching, including Up to 3 one-on-one table work sessions.
    Participation in all activities, including hikes, walks, Q&A sessions and live attendance of Zoom sessions
    Value: $2,995
  • Access to all Hundred Year Plan products so you can streamline wellbeing in all areas of your life (not just your mobility). 6 months of The Most Important Conversations (TMIC) — Saturday Ontological Dialogues (conference call) Zoom Stretch Class (weekly or biweekly) High Self Meditation Breath Workshop — 15 breathing exercises with video and pdf instruction
    Value: $3,500
  • Personalized therapeutic props, as tailored to your needs as your treatment program, you’ll be outfitted with all the equipment you need to succeed, right to your door.
    Value: up to $1,000
  • Prorated Access to Hundred Year Plan: Years 2-5 Ongoing support and Access to all Hundred Year Plan content, including new courses and programs created during the 5 year term, at a 50% discount for up to 4 years after you graduate the one year program.
    Value: up to $4000

Total Value: up to $21,992 USD
Actual investment: $12,000 USD

About Hundred Year Plan Founder Jacob McGill

My journey into rehabilitation therapy began with my own extensive rehabilitation. The extent of my injuries — or rather that of my rehabilitation — gave me the confidence to take on challenging cases early in my practice.

While lessons from challenging cases extrapolate to common cases, the reverse is rarely true. Compare learning to repair a fuel injection system in a classroom versus learning to repair one while repairing a wrecked vehicle. The former mechanic can’t necessarily rebuild a car, but the latter can certainly repair the fuel injection system in an otherwise operational vehicle.

It’s our unique background, extensive experience and training, and proven methods that empower us to make nuanced observations, specific predictions — and guarantees — concerning your rehabilitation.

You benefit from a treatment approach that has been tested and proven on the most extreme cases, which means wherever you are on the pain and mobility spectrum, you’re in the right hands to get the results you need.
A couple weeks before my surgery date, I went for my MRI and met with the Surgeon. He showed me the MRI and told me there was no longer any reason to have surgery. My Stenosis was gone.
- Anastasia L.

Discover the Hundred Year Plan Difference

Beyond our proven methods and promised results, here’s what makes Hundred Year Plan truly unique:

  • Feel better fast. Most Hundred Year Plan clients feel significantly better in 10 sessions or less, so you’ll see improvement faster than with surgery, which means you’ll be living life to the fullest in no time.
  • Available where you are. Just because you’re mobility impaired doesn’t mean you’re not on the go. Hundred Year Plan’s online delivery model means you can improve in the time it takes you to drive to and from your appointment, in the comfort of your own home — or anywhere in the world — so you have more time for things that matter.
  • One and done. It takes just 44 sessions over one year to set you up for a lifetime of mobility, so you won’t spend your whole life, and life savings, in treatment. Which means you’ll have the time, money and mobility to knock the next trip off your bucket list.
  • Everything you need to succeed (and more!). Almost $12,000 in bonuses, including up to $1,000 of therapeutic props hand selected by Jacob, absolutely free. So you won’t waste time and money sourcing expensive equipment and extra support.
  • Ongoing support. Like a little structure? The first year is just the starting point of your personal Hundred Year Plan: Participants who desire so may access all Hundred Year Plan content at a 50% discount up to 4 years after graduation.
  • Know when you’ll recover before you enroll. So you can decide if our guaranteed results timeline and treatment methods are right for you before you commit.
  • Results — or your money back. We’re so confident in our methods and predictions, if your treatment outcome is inconsistent with your predicted results, we’ll refund your money.

When I first met Jacob McGill for my consultation, he said something that no one had ever said to me before. He said that I didn’t have to live in pain and that if I followed his guidance I would be pain free. I didn't believe him.


I had lived in pain for eight years and tried massage therapy, chiropractic medicine, swimming and yoga to no avail. Within weeks of following Jacob's exercises my headaches became less frequent until they stopped. The tightness in my shoulder ceased to cause me pain.


I learned that I held my body in such a way that it was not aligned and that the misalignment was causing my pain. Through Jacob's exercises I realigned my body.

-Dagmara L.

You should be skeptical

Our unheard of recovery times and money back guarantees are real — but they come with a catch: You need to do the work.

Exhaustive experience and proven methods make it easy for Jacob to predict the course and outcome of therapeutic interventions within 2 months — if you adhere to your prescribed treatment regime.

If you don’t comply with appointments and prescribed routines, you will not succeed in this program.

Your success specifically depends on your compliance with your prescribed treatment regime. Because our reputation and financial viability specifically depends on your success, our money back guarantee is voided by noncompliance with appointments and prescribed routines.

You may not be a candidate


In order to offer our exclusive money back guarantee, we only enroll participants inclined to succeed: those with the intention and ability to complete their customized programs.


The Hundred Year Plan may not be right for you if you are unable or unwilling to fully commit to scheduled appointments, prescribed exercise and supplemental activities.


Successful candidates come from a variety of backgrounds and disability profiles and generally share a/an:

  • Ability and willingness to commit to 44 weekly appointments and a prescribed movement program, 5 times a week for 30 minutes
  • History of complying with prescribed routines
  • Interest in wholistic wellness and willingness to participate in nutritional counselling and TMIC, Hundred Year plan’s ontological program (included)
  • Interest in and ability to attend in-person treatment sessions and workshops at location based retreats (travel and accommodations not included)
I’ve carefully considered these requirements and I think I’m a candidate.

Take the first step to becoming pain free

The Hundred Year Plan is open to qualified candidates only. Your suitability for the program will be established in a commitment-free Zoom consultation with Hundred Year Plan’s founder and lead rehabilitation therapist, Jacob McGill.

Whether or not you choose to enroll in the Hundred Year Plan, you’ll leave your risk free consultation equipped with:

  • Comprehensive assessment: so you have a thorough understanding of your actual structural condition, not merely the site of your pain
  • Guaranteed recovery timeline: so you’ll know exactly how and when you can expect to feel better with the Hundred Year Plan system
  • Plan of action: which means you’ll be armed with actionable steps you can take to achieve recovery
  • Referrals (if requested) to Jacob’s network of experts and professionals

The consultation fee is a refundable $497.00 USD, due before your consultation.

  • If you decide the Hundred Year Plan is right for you, the consultation fee will be applied toward your $10,000.00 USD program fee.
  • If you decide the Hundred Year Plan is not right for you, the consultation fee will be fully refunded using your original method of payment.

*Subject to travel restrictions and Canadian travel guidelines.

OUR ROCK-SOLID 100% MONEY-BACK GUARANTEE

When you join us at The Hundred Year Plan, you can invest with confidence because you’ll always be covered by our money back guarantee. In the extremely unlikely event we can’t help you correct your posture and reduce your pain in 90 days, we’ll refund every cent you’ve invested with us – no questions asked*.

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